Personal Space comprises two floors. At ground level is a wooden floored studio housing a range of cardiovascular machines, free weights, stability and medicine balls, resistance bands, balance equipment and other toys!
By using a variety of training tools your body will benefit from moving in a natural plane of movement, necessitating the body to work as a coordinated unit, using many stabilising muscles. This is very beneficial for everyday function as well as sports performance.
Downstairs there is a dual use area for mat pilates and massage, waiting area, a changing room, shower and toilet.
We provide toiletries for your convenience, so that you can go back to work or home feeling refreshed and revived.
Want to find out more about what we can do for you?Contact us for more information