Rowan Owen Yoga free half hour sessions on 29th April
FREE YOGA EVENT
SUNDAY 29th APRIL 10-3pm
AT PERSONAL SPACE, REDLAND Rd
Book in to experience a 30 min 1:2:1 yoga class to see how you can start this ancient practice of moving meditation.
Already practice? Have you got a pose you really want to achieve? Maybe you have an injury or want to find more flexibilty or strength to support another sport. Do you find yourself stressed or feeling anxious sometimes? Yoga can benefit all these and more.
There will be FREE Superfood shots on offer from Neals’ Yard Remedies to give you a boost and a chance to buy and sample these amazing products which I use for relaxation in my classes too.
Sign up inside the studio or message Rowan on 07890654331 or firstname.lastname@example.org for a free, no obligation trial to chat about anything yoga.
I hope to see you there,
Rowan Owen Yoga Instructor joins Personal Space team
This is Rowan Owen – Yoga instructor, who is now available at Personal Space offering one to one Vinyasa Yoga lessons on Saturday afternoons and Sundays. Yes, she is upside down, but normally she goes about upright!
Here is Rowan’s answer to the question What is Vinyasa Yoga?
‘To place in a special way’, simply by linking movement with breath. Be it sitting down on our mat, a chair or going through a full-on flow – we are finding stillness and control, therefore linking mind to body to breath.
I love Vinyasa because every time you step or sit on your mat your breath guides you and your body flows. My classes are based around the elements – Earth, Water, Fire and Air. Each flow designed for specific needs and different parts of the body or Chakras. A 1-2-1 class is designed around you for your own personal needs and goals.
Vinyasa originated from Hatha yoga and is the most popular form of yoga today and because it is breath initiated, the link from one posture to the next is just as important as the posture itself.
If you are someone who is right now thinking “I can’t even move from Downward facing Dog to a low lunge” take a step back – we learn and progress from sitting postures, even chair postures. I have seen nothing better than my dear old nan stuck in her chair working every inch of her tired body and feeling, happier, energised and clear headed, and at the ripe old age of 85! She can now stand up against the wall in Down Dog.
Ryan Warner Personal Trainer joins our team
We are thrilled to welcome a new personal trainer to our team – Ryan Warner. Ryan qualified with Premier Global as an Advanced Personal Trainer in 2009. He centres his programmes on resistance training, which is proven to promote improvements in fat loss, muscle definition (toning) and overall wellbeing for males and females. He also includes many other training principles, adapting to your unique needs. He likes to ensure that after each session you leave feeling healthier, happier and more confident.
Ryan is currently studying for level one in Sport and Exercise Nutrition with Precision Nutrition, so he can work with your dietary needs, giving you the best opportunity to maximise your results.
Ryan played to a competitive standard in football for Alton Town FC and Hartley Wintney FC. He loves strength and resistance training, using this as the forefront of his own training, along with high intensity interval training (HIIT).
He previously worked as a PT at Places for People and recently The Gym Group and having recently moved to Bristol with his girlfriend, is now keen to support you in your health and fitness goals, as part of the Personal Space team.