I will be blogging my ramblings about life through Personal Space over the year – straight from the hip!
I will be putting the personal into personal space!
I’m going to share with you the ups & downs through my perspective as a personal trainer & hopefully help a few people along the way!
Through the year I’m going to share my journey with you & tell you what I’ve learnt, that hopefully will help you!
Whilst through Personal Space we have many different clients, with many different goals, I’m going to share a very common theme – getting in better shape!
This can mean different things to different people, but I’m going to be focussing particularly on; metabolic factors, fat loss, lean muscle improvements, dietary adjustment, lifestyle, sleep, rest & recovery & a host of other inter related factors!
I have been learning about the metabolic effect of exercise & food adjustment & I plan to write about my findings right here!
My exercise plan, my dietary adjustment, but sharing it to help you learn about whats necessary.
I firmly believe you need to be your own detective in finding what works for you.
There are truly hundreds & hundreds of different diets & exercise plans, none of which are perfect for everyone.
Find your own path for long term results!
I look forwards to sharing all my learning with you!
Wishing you all a happy, healthy & prosperous new year!