>> Articles posted by Stuart Dollery

Author: Stuart Dollery

The Gut Brain connection 2

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As touched on from last weeks blog, we strive for ultimate overall health and wellness, however we find increasing numbers of mental health issues and related diseases. In this modern world, the brain has to contend with a cocktail of haywire hormones, internal and external toxins, inflammation, increasing mobile phones usage, nutritional deficiencies, and a barrage of many other stres...
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Gut/Brain connection 1!

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Well, where do I begin to decipher all my notes, slides and thoughts, from an epic seminar weekend, on cutting edge information for brain and gut health? I plan to breakdown areas into bite size readable pieces, to make it a little easier to digest! (pun intended!) 🙄 You don’t need to even look at the statistics to see or hear, we actually have a very sick nation. T...
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Cutting edge gut/brain health information

Wow! What can I say! Hot off the press! First day of the gut-brain health connection seminar today and I’m already blown away from the information I’ve been taught! As there is so much in both days, I’m going to share the knowledge over a number of blogs. The crux of the weekend was to share the now common knowledge that there is an inextricable link between your gut heal...
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Are your goals sustainable?

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With 2018 already gathering momentum and the festive period seemingly a distant memory, we look ahead for a new and exciting year. Whilst spring is certainly not here yet, the lengthening of light each day and the early glimpses of snow drops, hint at warmer times. I would whole heartedly encourage you to do your ground work fitness now, and to plan a sustained approach to your wellne...
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Keeping on track….

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I hope this blog finds you exactly where you want to be with your 2018 health, fitness and wellness goals? Just to say don’t worry if you are not totally on track. The pathway to your goals is never uniform and straight, it’s very up and down. That’s perfectly normal. I have to admit my pathway deviated a little over the festive period and I was glad to get back to a ‘normal’ r...
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Don’t fall for it!!

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The new year has arrived, and with it, the traditional barrage of fitness, health and ‘new you’ media hype! It’s dished out in the same formulaic fashion - preaching new miraculous quick fix shape up videos, new and improved pills, potions and creams, and extra special workout programs that are ‘guaranteed’ results! Thankfully people are getting wise to these methods, but many still f...
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Personal Space Decathlon winners!

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Over the last 3 months we have had quite a large number of clients taking part in our annual decathlon competition. The decathlon is a series of 10 exercises under a running stopwatch, where the participants take on both cardiovascular and resistance based exercises. The aim is to compete all within a minimum time. We split the categories into under and over 46 and the winners are a...
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Conscious appreciation…

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Conscious Appreciation Life brings about many a twist and turn, sometimes steady and relatively easy, other times testing our inner resolve to the full. I’d say currently it’s the latter for me. And it’s at times like these, that I fully appreciate the love and support of others, to get you through it. For most of us reading this, if we compare ourselves to much poorer countries, we ac...
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Self preservation at Christmas

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With such a challenging time at the moment personally, it makes me think of the importance of self. It’s not something that comes naturally, as I have engraved in my DNA, ‘put others before yourself’. I think I have to challenge this well engrained belief system now though!! Yes, help and do good for others, but not to the expense of yourself. If I think a bit deeper on th...
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Blood test supplementation!

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You can see all of the tablets that I’m taking in the picture to improve my overall health, based on the full blood spectrum test, that I had this year. Each one has a specific purpose, and I’m taking all at different times throughout the day. It’s hard to say which specific one might be helping, but I will report back more after 3 months. Here’s why I’m taking these supplements (and...
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