This weeks blog is from one of my clients Jenny who I’ve trained at Personal Space for over a year now. It tells her own success story, proving it’s never to late to change!
Why did you decide to take up personal training?
I decided to improve my fitness after getting rather breathless after walking up hills.
What have you achieved?
My health in my mid seventies is fine, as a result of losing some weight. *(Two stone to be precise!)
Together with specific training, I have come off long term blood pressure medication.
What are your current goals?
To maintain my weight loss with perhaps the loss of a few more kilos.
What have you realised?
That as you age you need to put on a little more than you take out!
What advice would you give from this experience?
To visualise the time that you feel good after a training session and hold on to that.
Reward yourself after reaching your goal but don’t lose the discipline that got you there.
So I hope you join me in wishing Jenny huge congratulations for all her efforts and continued success!