Are you going camping for a few days any time soon?
Keep your strength up with just a few exercises using a water carrier which I demonstrate in this short clip. OK, so I’m in my garden, but you get the idea, and I am sporting a fetching sunhat.
You lose strength at the rate you gained it, so if you don’t want to negate the strength work you did prior to your week’s camping, then give your camp neighbours some entertainment with these resourceful reps.
I hope the sun shines on your campsite.