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Pilates

Pilates at Personal Space Bristol

One to one Pilates guidance – the ideal way to take full advantage of the benefits of Pilates, with our experienced qualified instructors.

 Personal Space Bristol Personal Training Studio Personal Space offers one-to-one Pilates instruction in a relaxing yet stimulating environment. We offer mat based and apparatus Pilates.
 
 Personal Space Bristol Personal Training Studio The benefits of having one of our experienced instructors solely dedicated to your needs far outweigh the benefits of a larger group class session.
 
 Personal Space Bristol Personal Training Studio Pilates increases spinal flexibility, improves circulation and posture, and creates a strong core. A strong core is key to achieving improved posture and balance, and a strong, healthy back.
 
 Personal Space Bristol Personal Training Studio All moves are worked with precision and control, working deep postural muscles in the abdominals and back.
 
 Personal Space Bristol Personal Training Studio Pilates will also give you long, lean muscles and is also great for relaxation and stress reduction.
 
 Personal Space Bristol Personal Training Studio Pilates is suitable for everyone whatever their ages or fitness level. It is also ideally suited to pre and post natal women. No experience is necessary.
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