Pilates at Personal Space Bristol
One to one Pilates guidance – the ideal way to take full advantage of the benefits of Pilates, with our experienced qualified instructors.
Personal Space offers one-to-one Pilates instruction in a relaxing yet stimulating environment. We offer mat based and apparatus Pilates.
The benefits of having one of our experienced instructors solely dedicated to your needs far outweigh the benefits of a larger group class session.
Pilates increases spinal flexibility, improves circulation and posture, and creates a strong core. A strong core is key to achieving improved posture and balance, and a strong, healthy back.
All moves are worked with precision and control, working deep postural muscles in the abdominals and back.
Pilates will also give you long, lean muscles and is also great for relaxation and stress reduction.
Want to find out some more about how Pilates can help you?Contact us for more information