Over the last 3 months we have had quite a large number of clients taking part in our annual decathlon competition.
The decathlon is a series of 10 exercises under a running stopwatch, where the participants take on both cardiovascular and resistance based exercises. The aim is to compete all within a minimum time.
We split the categories into under and over 46 and the winners are as follows;
Over 46 male- Marcus Newton 30.10
Under 46 male- Dan Bekhrania 17.50
Over 46 females- Stephanie Chadwick 19.09
Under 46 females- Debbie Frost 21.15
Many congratulations to the winners and to all those that took part. Pictures to follow!
Merry Christmas everyone!