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Running group for beginners, on the Downs

Running

10 week course, starting 6th October

Tuesdays 1.15 pm – 2pm

Just £60 total

Meeting on the Downs in all weathers!

Learn to run safely with a progressive programme and coaching from a qualified personal trainer, in a group of 6 to 10 people.

Commit to ten weeks, to further your running ability, gain specific strength for running, and have fun. ‘Homework’ included.

Each session will begin with warming up, then gradually increasing bouts of running, catering for all abilities, some strength exercise using bodyweight and bands, and stretching.

For further details, please phone me (Lisa) 07967 131328

Or email personalspacetraining@gmail.com

If you know of anyone who is looking to start running, please forward this information to them. Thanks, Lisa.

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