10 week course, starting 6th October
Tuesdays 1.15 pm – 2pm
Just £60 total
Meeting on the Downs in all weathers!
Learn to run safely with a progressive programme and coaching from a qualified personal trainer, in a group of 6 to 10 people.
Commit to ten weeks, to further your running ability, gain specific strength for running, and have fun. ‘Homework’ included.
Each session will begin with warming up, then gradually increasing bouts of running, catering for all abilities, some strength exercise using bodyweight and bands, and stretching.
For further details, please phone me (Lisa) 07967 131328
Or email firstname.lastname@example.org
If you know of anyone who is looking to start running, please forward this information to them. Thanks, Lisa.