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5 km

Run Forrest Run (in the park!)

A friend of mine last week said he had run his first Park Run, and felt stiff for a week, but was going back this week to run again. I asked him when was the last time he had run – “school” he replied! I do not recommend running 5km without training when you haven’t been running for a while, however, progressing sensibly up to 5km over a few months is likely an achievable target for many. P...
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