>> Posts tagged "Achieving goals"

Achieving goals

Go easy on yourself!

Personal Space Bristol Personal Training Studio
This week I've seen a few clients experiencing the common problem of 'coming off the rails' due to one thing or another. Disagreements with people, serious illness in the family, too much work on, or a hectic social life. It seems that perception of behaviour in response to these events is key to the behaviours that follow. For example, if you had a stressful day and ate or drank far too much as ...
Read More

The 80/20 Rule!

Personal Space Bristol Personal Training Studio
If you, like many, have set yourself new years resolutions or simply goals/aspirations for the year ahead, how are you doing? Have you stuck to it religiously? Have you had some ups & downs or struggles? I would love to hear from anybody going through this right now! Please share- as they say a trouble shared is a trouble halved! The thing is changing behaviour, for long term, is not easy....
Read More
Top