>> Posts tagged "Achilles tendinitis"

Achilles tendinitis

Achilles fortifying part 2

bristol personal trainers
Following on from my blog about Achilles tendinitis and exercises to help, here is my second favourite, also taken from sports newsletter Peak Performance. This is to help develop flexibility and eccentric strength in the calf muscles so that the Achilles tendon can cope with the forces of running. If you've had tenderness in the Achilles, wait a week or two for it to calm down and then beg...
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How to avoid / treat pesky tendinitis of the Achilles

bristol personal trainers
Achilles tendinitis is a common complaint among runners, involving pain in the Achilles on motion, tenderness, and sometimes warmth and swelling to the area. Stiffness and pain on getting up in the morning is a symptom. It is a chronic injury, i.e. an accumulation of stresses leading to the tendon being overloaded. Causes can be worn out shoes, training on road or uneven terrain, and, most lik...
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