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#adaptivethermogenesis

Sneaky *astard!

Personal Space Bristol Personal Training
The catalyst for this weeks blog stems from my year ketogenic/Banting experiment and that fact I feel my results have slowed a little. This is an extremely common and frustrating phenomenon, but one in which I'm going to give you some key pointers on what to do! You know what they say - fight fire with fire! Think of your own metabolism as a balance board - step one way and t...
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