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bear crawl

Do The Bear Crawl

bristol personal training
I've been using an exercise called the Bear Crawl with some of my clients lately. It really seems to challenge them aerobically and strength-wise and forces the core to work quite hard to stabilise the hips while crawling. Here is a tiny clip from ACE showing you how it's done. No equipment needed; no claws, fur or fangs, though a growl could lighten the mood! Why not crawl around you...
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