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benefits

Early rewards for new exerciser

bristol personal trainer
My new client, (NC for short) has had two personal training sessions with me. Walking, gardening and fishing aside, he has not exercised in many years. We have discussed his lack of mobility, posture deviations from ideal and his stiffness, which is of no surprise. During the week between NC's first and second visits he performed daily dynamic stretches, pelvic tilts on a ball, Cat/Cow, sup...
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Top reasons to train in the pool

IDEA health and fitness organisation say - A study that looked at the psychological benefits of aquatic exercise for people with fibromyalgia found that participants experienced "significant decreases in pain and depression".  A deep-water study showed that participants burned an average of 9.8 calories per minute during deep-water exercise, which is equivalent to walking or running at a...
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