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Blood pressure

How to lower your BP without drugs

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The UK guidelines for blood pressure (BP) are as follows: Under 120 / 80 is desirable, 120 - 140 / 80 - 90 is elevated, with >140 / >90 being classed as hypertension stage 1. Recent revisions to US guidelines are slightly different, with >130/>80 now described as hypertension, in response to the increase in people with high BP. More than one in four adults in the UK have high BP. ...
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