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bone health

Healthy bones

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Notes on osteoporosis and how to maintain and improve bone health in the menopausal years (from FitPro article Autumn 2018) : Women spend almost a third of their lifetime in a menopausal state, when osteoporosis risk is high. Common sites of osteoporotic fracture include the hip, lower forearm and spine. Modifiable risk factors for osteoporosis in women include deficiency in calcium a...
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