>> Posts tagged "#brainhealing"

#brainhealing

Insane in the membrane…..

A91A72D6-2EDA-4B1B-81A7-3B4445C83FF2
Not too sure my brain is thinking straight at the moment, which is hardly surprising, considering recent events. Just to say though, that to maximise brain health it’s really important to consider the different ways of improving your own mental status. We know the benefits of different forms of exercise on mental health, but it’s important to incorporate different aspects, other than...
Read More

The Gut Brain connection 2

725AAFB3-5212-428C-8447-D1720E7B1961
As touched on from last weeks blog, we strive for ultimate overall health and wellness, however we find increasing numbers of mental health issues and related diseases. In this modern world, the brain has to contend with a cocktail of haywire hormones, internal and external toxins, inflammation, increasing mobile phones usage, nutritional deficiencies, and a barrage of many other stres...
Read More

Cutting edge gut/brain health information

Wow! What can I say! Hot off the press! First day of the gut-brain health connection seminar today and I’m already blown away from the information I’ve been taught! As there is so much in both days, I’m going to share the knowledge over a number of blogs. The crux of the weekend was to share the now common knowledge that there is an inextricable link between your gut heal...
Read More

Walking!

IMG_0465
I think times are changing. At one point it almost seemed unheard of to go places without breaking into a trot, jog, run, whatever you want to call it. Now walking seems to be picking up credence in terms of physical exercise within power and Nordic forms, but also by just keeping moving! Walking in my book, even just a casual stroll, has huge benefits on many levels. It doesn't ...
Read More
Top