>> Posts tagged "Change"


Life hack #3 – keep your body guessing!

Bristol personal trainers,
The body gets used to the same routine - similar foods eaten in the same rotation, same type of exercises done in the same manner, it pays to change things up! Obviously if your routine is working for you it would be crazy to change it! Look out however for longer term plateaus, stagnation and boredom! For cardio exercise try something totally different - if you are doing inside t...
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Dichotomy of change!

Personal Space Bristol Personal Training Studio
WOW! Thank you SO much for the great response from the last blog! I had loads of messages through various media- it really is very much appreciated! I love helping & supporting others to make a change, and it got me thinking about the process of change. Sometimes you only need one small step of change, to bring about huge change! It's like a domino effect that gathers momentum. What is i...
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