>> Posts tagged "competitiveness"


Be competitive with yourself!

I was thinking this morning about how competitiveness may aid exercise adherence. The desire to better your previous performance in an activity, whether that activity is of a sporting nature or is a mental task, can be strong enough to encourage you to try harder, put more into it, or even to just do it rather than not.  You don't have to get involved in races to be competitive; I'm talking ab...
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