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Decathlon

Personal Space Decathlon winners!

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Over the last 3 months we have had quite a large number of clients taking part in our annual decathlon competition. The decathlon is a series of 10 exercises under a running stopwatch, where the participants take on both cardiovascular and resistance based exercises. The aim is to compete all within a minimum time. We split the categories into under and over 46 and the winners are a...
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Personal Space Decathlon Winners

Behold the almighty winners of our annual Personal Space Decathlon event! Pictured are Dan Bekhradnia and Katherine Prowting, the sweaty and proud winners of the male and female categories of this year’s gruelling ten exercises event against the clock. Exercises included in the challenge are walking at a 10% incline, cycling, stair climbing, cross trainer, press ups and step ups with weights. A...
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