>> Posts tagged "dehyration"


H2O – high on the agenda

bristol personal training
I discovered this week that one of my clients drinks no water, just coffee several times a day. He feels few ill effects, but, this has been going on for years and his body seems to have adapted. His plan is to gradually introduce some water to his diet - I'm sure his body will thank him greatly, heaving a great sigh of relief. H2O, or good old water, apart from being obviously vital to lif...
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