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eating window

Daily time restricted eating helps weight loss and health

bristol personal training studio
I have been reading about the benefits of restricting your daily food intake to an 8-12 hour window and thought I'd share the gist of it in this blog. I know Stu has blogged about this before, so hopefully my points tally up with his. In essence, it's about timing your food intake to match your circadian rhythm, which is driven by the daily planetary cycle of 24 hours. Getting out of sync wit...
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