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emotional eating

Insights into overeating, part 2

personal training bristol
Following on from my blog last week: Emotional eating We can overeat in response to many emotional states: sadness, stress, happiness, boredom. When we overeat for comfort it can lead to feelings of guilt and shame leading to more overeating. Overeating can also be a tactic to avoid the problems that overwhelm us. We need to address the unmet needs that trigger overconsumption. Delve...
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