>> Posts tagged "#exercisebenefits"

#exercisebenefits

Make a date with exercise

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Making an 'appointment with exercise' could be an effective way to ensure you get your physical activity done. Planning an actual time during the day that provides a realistic time gap to fit in a run / cycle / walk / trip upstairs to your gym equipment, and writing this 'appointment' in your diary or calendar, makes the likelihood of a successful bout of activity much higher than just saying ...
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Learning to love ❤️

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Absolutely loving this beautiful weather! I think it makes life seem so much more radiant and positive! Speaking of which, how you feel, has a massive impact on your wellbeing, both short and long term. Perhaps not really that surprising that your mental state and outlook, can have a massive impact on a whole cocktail of hormonal responses, which obviously not only effects the mental a...
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