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eye health

The Eyes have it!

bristol personal training
Which is the fastest and most active set of muscles in the human body? The eye muscles. They don't need any warm up; they're ready for action twenty four hours a day. Recent research shows that exercise supports healthy vision in a number of ways: Walking 2 - 3 times a week may reduce the risk of glaucoma, (increased pressure within the eyeball leading to optic nerve damage). In young...
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