>> Posts tagged "#fatloss"

#fatloss

Banting and Fitbit update…..

IMG_1972
I thought I'd better fill you in on the ketogenic/banting plan that I've been following since February, as part of the longer term research. Since having my Fitbit I have moved even more than normal - especially walking. I must say that walking is very underrated and I definitely feel much better for increasing overall movement. In my opinion I feel it's accelerated fat loss further...
Read More

How to find your very own ‘secrets’ to fat loss!

Lesson 14....   As many of you know I am very much an advocate of the metabolic effect techniques to get into shape. I'm will now go through, in detail about how I used the methods to drop 16kg's in 12 weeks but more importantly lose bodyfat 'weight' & put on some muscle! The simple truth, as you know from my previous blogs, is that there is no one way. We are all different &...
Read More

Life is not fair!! (Lesson 12)

There's one hard lesson I've learnt in life & something I hope my kids understand, is that life is not fair, & you shouldn't expect it to be either. There's no sour grapes here just facing facts! This needs to be remembered too in your quest to change your body composition!   Clients want results & whilst using my most recently learnt techniques, have brought about ex...
Read More
Top