>> Posts tagged "Functional exercise"

Functional exercise

Strength for life?

Personal Space Bristol Personal Training Studio
Has your exercise routine gone stale? Are you not seeing results? It could be time to spice things up a little and make it more appealing. Here are some ways to add variety to your resistance training, while ensuring what you do is relevant for life's physical demands. A) lift heavier weights, or lift lighter weights with faster movements. Life feels easier when you can lift heavy objects...
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