>> Posts tagged "#grateful"

#grateful

Appreciation

bristol personal training, redland
Appreciation. With more recent events, and my very unfortunate fathers passing, its made me ponder, question, and just think a little bit more than I do already, which is saying something! Despite me being very conscious of making the best of life, and not taking things for granted, that old adage of, you don’t appreciate things fully until they’ve gone, is very true here. I kn...
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Conscious appreciation…

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Conscious Appreciation Life brings about many a twist and turn, sometimes steady and relatively easy, other times testing our inner resolve to the full. I’d say currently it’s the latter for me. And it’s at times like these, that I fully appreciate the love and support of others, to get you through it. For most of us reading this, if we compare ourselves to much poorer countries, we ac...
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Life hack #4 – Happiness! 😃

Bristol personal trainer, Redland
  A subject very close to my heart - happiness. It's such an integral part of my life and something I try really hard to maintain. For me happiness is everything. If you are happy you are the richest person in the world. But why should this be part of the PT life hack series? It's because in my opinion (and from my reading), its absolutely fundamental to overall wellness and well...
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Happiness…. 10 lessons I’ve learnt so far….

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1. That as an individual I am in total control of how I feel and how I choose to react to others. That looking internally and taking self responsibility for my own actions brings about greater power within. 2. That being grateful for all life's experiences whether good, bad or indifferent puts you in a different (read better) frame of mind. I look at each life experience as a learning op...
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Gratefulness….

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I think today's sunny weather combined with a welcome break mid afternoon, made me, what my school report called, 'a daydreamer!' Despite what I feel was highlighted as a negative then, (especially where mindfulness is so topical), it is, in hind-site, actually not a bad thing to do occasionally. Switch off, let your mind wander, and your thoughts float away. In a world that dicta...
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