>> Posts tagged "#guthealth"

#guthealth

Gut /Brain health connection 3!

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Part of improving your gut and brain health will be to limit Dysbiosis - that is the imbalance of your gut biome - gut bacteria - microbiota. These are a collection of microorganisms and microbes that live in and on your body. There are many factors that affect an efficient microbiome - stress, types of food, drugs, alcohol, exercise and movement, mental status, existing illness/conditi...
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The Gut Brain connection 2

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As touched on from last weeks blog, we strive for ultimate overall health and wellness, however we find increasing numbers of mental health issues and related diseases. In this modern world, the brain has to contend with a cocktail of haywire hormones, internal and external toxins, inflammation, increasing mobile phones usage, nutritional deficiencies, and a barrage of many other stres...
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Cutting edge gut/brain health information

Wow! What can I say! Hot off the press! First day of the gut-brain health connection seminar today and I’m already blown away from the information I’ve been taught! As there is so much in both days, I’m going to share the knowledge over a number of blogs. The crux of the weekend was to share the now common knowledge that there is an inextricable link between your gut heal...
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Keeping on track….

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I hope this blog finds you exactly where you want to be with your 2018 health, fitness and wellness goals? Just to say don’t worry if you are not totally on track. The pathway to your goals is never uniform and straight, it’s very up and down. That’s perfectly normal. I have to admit my pathway deviated a little over the festive period and I was glad to get back to a ‘normal’ r...
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