>> Posts tagged "#healthandwellness"


Self responsibility

I just had a conversation with another personal trainers client whilst he was waiting for her. Just idle chit chat, but we were discussing older relatives and family and the lack of exercise or movement, and the implications that this holds. Funnily enough we both agreed that you can take a horse to water, but you can't make it drink! What is the answer to individuals understandin...
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Life’s beautiful journey….

After having a challenging couple of weeks I thought I'd write about my observations. I've actually struggled to write and missed two weeks of blogs, as my heads been a bit mushy. Il make no bones about it, it helps to share this as a cathartic process. I am however doing this so it might help others, going through similar thoughts, to get some solace. It's true what they say about life ...
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