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hot weather

Exercising in the heat – why’s it so hard?

bristol personal trainers
My client and I had a little chat about why exercising in this hot weather feels so hard. My thoughts were that blood needs to be pumped to the periphery in order to dissipate heat via the skin, much more than usual, therefore exercising muscles are receiving less of the red stuff, and therefore less oxygen. A quick read of the subject in an Idea Health & Fitness article backs this up, ...
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