>> Posts tagged "#ketogenic"

#ketogenic

Keto eating experiment – 15 weeks in….

IMG_0216
Just thought I'd write up my learnings so far from the last 4 weeks of the ketogenic/Banting eating plan. I have to say firstly I'm feeling really good - better energy, clearer thinking, mentally better overall, feeling tighter/lighter and hardly ever hungry! (how liberating!) Managing well on less sleep overall but I'm sure I would feel better with a little bit more! (This is mo...
Read More

Banting and Fitbit update…..

IMG_1972
I thought I'd better fill you in on the ketogenic/banting plan that I've been following since February, as part of the longer term research. Since having my Fitbit I have moved even more than normal - especially walking. I must say that walking is very underrated and I definitely feel much better for increasing overall movement. In my opinion I feel it's accelerated fat loss further...
Read More

Ketogenic experiment wk7- fasting

Personal Space Bristol Personal Training Studio
Ketogenic eating aside I thought I would write this week about fasting. Fasting can be used alongside ketogenic eating, as another weapon to quicken bodyfat loss & improve health. Fasting is like like another tool out of your skills toolbox, useful when needed! Most people will have heard of the 5:2 diet, where you eat relatively normal on five days of the week & then very low ca...
Read More

Ketogenic experiment – week 3

Personal Space Bristol Personal Training Studio
I thought I'd give you some more insight into ketogenic eating. It is suggested, to induce a ketogenic state, that you keep carbohydrates (carbs) below 20g total for the day. (Some say 50 but it varies individual to individual). What I like about this sort of food plan is that you are not weighing or measuring but it does help to keep track & be aware of carbs amounts. It makes sens...
Read More

Ketogenic experiment – week 2

avocado-829092_640
        I must say the more & more I read on this subject, the more I think that the information surrounding this topic, needs to be heard critically, by the public at large. As with any science topic there will be evidence for & against, but from what I've read so far, for me it's compelling! I would expect there to be a backlash towards this info...
Read More

Week 1- ketogenic plan findings!

image
  Following on from my seminar that I recently went on together with copious amounts of reading, I'm reporting back on week one of the ketogenic eating plan.   The plan isn't new, as there's been lots of research on the subject, but I think it's getting more credence now with the news that's fats aren't as bad as previously thought, and that sugar is believed to be the new e...
Read More

Fat loss experiment

Screen Shot 2015-06-14 at 21.50.44
      I have been very intrigued this year by the fat vs sugar argument. Following on from last weeks blog, and as a way of getting a deeper understanding, I've put myself on to a ketogenic dietary plan, with the aim of dropping some bodyfat. Just as I try out all new exercises before I give them to clients, I think it's useful for me to try out new ideas in eating. ...
Read More
Top