#ketogeniceating Archives - Personal Space - Bristol Personal Training fitness studio

Keto eating experiment – 15 weeks in….

Posted on June 9, 2017June 9, 2017 by Stuart Dollery

Just thought I'd write up my learnings so far from the last 4 weeks of the ketogenic/Banting eating plan. I have to say firstly I'm feeling really good - better energy, clearer thinking, mentally better overall, feeling tighter/lighter and hardly ever hungry! (how liberating!) Managing well on less sleep overall but I'm sure I would feel better with a little bit more! (This is mo...

My 11 week results from Ketogenic eating

Posted on May 16, 2017May 16, 2017 by Stuart Dollery

Eleven weeks into my one year Ketogenic/Banting experiment (although I already feel it's going to be a lifelong plan), I thought I'd report my findings so far for those that are interested in learning more about the process. Here's my main summary; I'm very rarely hungry now- which is huge! When I had more carbs I was hungry a lot of the time and my mind was focused on my next m...

Finding your lightbulb moment….

Posted on March 24, 2017March 24, 2017 by Stuart Dollery

Well, after my couple of months of experimenting with the ketogenic/banting eating at the beginning of the year , I have decided to do a longer term experiment - 1 years worth! So, those that were interested with the previous findings, watch this space, as I will review throughout the year, in-between other articles of interest. I've already been on the prog...