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#ketogenicexercise

Ketogenic eating – 10 lessons learnt!

684D15DD-19ED-4BE9-B18A-F24698065A9B
A year experiment and 10 lessons learnt; That whilst for some it can take a while to get into, and easy to get out of, a ketogenic state, I personally found huge benefits regardless of this. My body felt better, I felt better mentally and my overall wellness increased. So don’t worry too much are not truly in a ketogenic state. That, like any nutrition plan, but especially th...
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Ketogenic experiment- Wk 5- cancer & exercise

Personal Space Bristol Personal Training Studio
I'm still learning & reading on this fascinating subject, which made me think about questions you might have reading this. Believe me when I say, I don't take things for face value, I am continually critiquing & learning. My thoughts this week made me question - why follow this programme? What are the pros & cons? Very valid questions when you are looking at changing & impro...
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