>> Posts tagged "#longterm"

#longterm

‘Working’ in the ups, downs and spirals!

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The photograph attached to this blog, is one I’ve just taken at the athletic performance centre, at Loughborough University, waiting whilst Tom has his coaching. Looking at the well used kit, the lifting chalk and the wall freeze, you can just feel that there’s been a lot of ‘work’ accomplished here. Obviously, with my son Tom winning his England vest and being able to compete in his fi...
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Anti boom bust! 💥

bristol personal trainer
Whilst I like and enjoy social media, it is a double edged sword. I love it for keeping in contact with friends and family and for keeping abreast of what exciting things people are doing. At its best, it can be supportive & nurturing, at its worst it's a time robber that can get you questioning yourself and others. You have to accept and take it for what it is. I think as long as y...
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6 month ketogenic review

Bristol personal trainer, Redland
    I thought I'd just write another update and my learning from the ketogenic eating plan, intermittent fasting, and HIT training, 6 months in! Briefly my learning so far; - body fat and circumference diminished substantially - Overall body weight down 15kg - Better overall energy - Much better overall wellness - Side effects occasional night time cramping and distur...
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