>> Posts tagged "#longtermgoals"

#longtermgoals

Consistency!

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Some good progress from a number of clients this week, and here is where consistency is critical! I’ve realised through my work and personally, that to achieve, long term, whatever your goal, you need to make it a habit and something you can stick too. I’ll be honest here. I’ve done a number of 3 month body change challenges (in fact I even won one), but actually the biggest challe...
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‘Working’ in the ups, downs and spirals!

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The photograph attached to this blog, is one I’ve just taken at the athletic performance centre, at Loughborough University, waiting whilst Tom has his coaching. Looking at the well used kit, the lifting chalk and the wall freeze, you can just feel that there’s been a lot of ‘work’ accomplished here. Obviously, with my son Tom winning his England vest and being able to compete in his fi...
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Don’t fall for it!!

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The new year has arrived, and with it, the traditional barrage of fitness, health and ‘new you’ media hype! It’s dished out in the same formulaic fashion - preaching new miraculous quick fix shape up videos, new and improved pills, potions and creams, and extra special workout programs that are ‘guaranteed’ results! Thankfully people are getting wise to these methods, but many still f...
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