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low fat eating

Heart surgeon speaks out on what really causes heart disease

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This persuasive text I found today from a link on the Idea Health & Fitness website is written by a US heart surgeon and was published in a journal called Prevent Disease in 2012. It supports the popular hypothesis that low-fat, high-processed-carbohydrate diets cause excess chronic inflammation in the body, which is what leads to heart disease, diabetes and strokes. Although the article i...
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Low fat diets no better than higher fat for weight loss

A study due to have been published in a journal called¬†The Lancet Diabetes & Endocrinology on October 30, 2015, shows that eating low-fat diets are not any more effective at reducing bodyweight than higher fat diets.¬†   The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomised clinical trials aimed at evaluating this issue have bee...
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