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lower back pain

Low back support from the gluteal muscles

bristol personal training
Focussing on strengthening the gluteal muscles (your bum!) can bring the major benefit of support for your lower back and decreased pain. The gluteus maximum, medius and minimus surround the rear and outside of the hips and stabilise the pelvis and lower back as you move through various activities of daily life. Weakness in the gluteals due to lack of strengthening activity and decreased stand...
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