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#metabolismnotacalculator

Fat loss truth bombs! 💣💥

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      This is a 2 part (possibly 3!) blog highlighting my main learnings from a recent two day seminar on the hormonal effects of fat loss. Whilst the course was very 'sciencey', I'm going to disseminate it in laymen terms, to get to the nitty gritty of useable information. Here goes!   1. That fat loss can be attained way easier when your overall healt...
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What you MUST know to change your body!

    Critical learning in body composition change- knowledge is power! (And ┬áits application more so! ) - lesson 15. Through the metabolic effect & the work of Jade Teta et al, there is some thinking that seems quite straightforwards & actually is, BUT many people who 'diet' & try to change their body, do not fully comprehend this (I can previously include myself ...
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