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milk nutrients

Milk – which type is best?

personal trainer, bristol
There are many plant based milks on the market today, such as almond, soya, oat and coconut. I read an interesting comparison of these milks to cow's milk, and discovered happily that we are drinking the one that suits us best in terms of fat content and protein. Everyone is different though, and even if you are not intolerant of cow's milk there are other reasons why you might prefer plant...
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