>> Posts tagged "#moving"

#moving

Banting and Fitbit update…..

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I thought I'd better fill you in on the ketogenic/banting plan that I've been following since February, as part of the longer term research. Since having my Fitbit I have moved even more than normal - especially walking. I must say that walking is very underrated and I definitely feel much better for increasing overall movement. In my opinion I feel it's accelerated fat loss further...
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Keep on moving……

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Well, Easter is upon us with predictably a change in the good weather! Let's hope for a bit of sunshine with the increased leisure time! I've no doubt we will all be 'out and about' a little bit more than normal, and this increased movement is a fantastic tonic for increasing overall wellness. In fact, just walking, not even power walking or Nordic walking, has great health benefits, s...
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