>> Posts tagged "new exerciser"

new exerciser

New to exercise? ….Let us help.

Have you decided it is time to make a real effort to get fit, after much deliberation? If you are someone who has never been 'into' exercise but now you think you should be, to stave off the ill effects of ageing, then good for you. Now you need to decide what type of exercise to do. Ideally you'd perform some exercise on six days of the week, of a nature that is moderate to vigorous, for at...
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