>> Posts tagged "#notlinear"


Fixing that flat tyre!

Nice steady week this week. It’s great to see all my clients slotting back, right into the groove! I’ve noticed that while most clients had time ‘off’ over Christmas and New Year, it has only taken most of them just a week, to get right back on it and feeling good. For those still working through their New Years resolutions, don’t worry if you have gone off track a little. The a...
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What you MUST know to change your body!

    Critical learning in body composition change- knowledge is power! (And  its application more so! ) - lesson 15. Through the metabolic effect & the work of Jade Teta et al, there is some thinking that seems quite straightforwards & actually is, BUT many people who 'diet' & try to change their body, do not fully comprehend this (I can previously include myself ...
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