>> Posts tagged "Nutrition"

Nutrition

Preventing the 3P’s!!

Personal Space Bristol Personal Training Studio
Just back off my holidays - had a few days in the Mumbles. Highly recommended. Awesome time & beautiful scenery! It got me thinking on a few things... Firstly, holiday can signal a change from the norm, time out, time way. For some they want to change everything, for others, especially following a plan, it can be a hard time to stick with it! Of course, the thing is, we are all different...
Read More

Lasting change! A new path!

Personal Space Bristol Personal Training Studio
This is going to be a very hard post for me to do. I've backed out of doing it loads, but the time has come to move on & confront my fears. If it inspires even one person to change, then it's been worth it. As a personal trainer, there is an expectation to be at peak fitness, peak shape, ALL the time. I have done this through my life, but peaked for it. (I once had a six pack, before it wa...
Read More

Anyone heard of hydrophilic foods?

personal space
Me neither. The word translates from Ancient Greek to ‘loving water’. In terms of food and nutrition, it describes water loving foods that can be very satisfying owing to their capacities for attracting and retaining water. They fill you up in a healthy way because they fill up first. Hydrophilic foods are packed with soluble fibre that attracts water and forms a gel like substance that slows down...
Read More
Top