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old age

This lady can!

Personal Space Bristol Personal Training Studio
Exercising into your eighties and nineties - does that sound like an impossibility? It isn't, and hopefully, as we are living in a country with an ageing population, we will see more and more older people staying active, and participating in games and sports.  There is plenty of research documenting people aged over 80 starting weight lifting programmes and increasing their muscle mass, older p...
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