>> Posts tagged "#realisticgoals"


New Year exercise plans?

Happy New Year, fitness fans. I hope you have enjoyed a wonderful Christmas season, and now feel ready to embark on 2017 with renewed vigour. Have you made plans to increase the frequency of your exercise? It is tempting in this positive, sunny weather to propose overly optimistic increases in exercise, in the quest for a slimmer physique or to 'get-fit-quick' for a skiing trip. Although...
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Behind the barriers & balancing work/life!

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I'm writing this on the hottest day of the year! 🌞 As its so hot, it can be difficult to get the motivation to exercise. I would say that's perfectly normal. This got me thinking about exercise & food & having a sustained approach towards your chosen goals.   I have a few clients who have had difficulty in staying on track, for differing reasons. Here it's impor...
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