>> Posts tagged "#resistancetraining"


Personal Trainer life hack #2

Personal trainer #2 life hack- prioritize eating, movement, and exercise, in that order for body compositional change. I thought it might be a bit of a surprise to some for me NOT to put exercise first!! Firstly it's very hard to 'out exercise' a bad diet, so I would encourage you to get the food manipulation right to suit you, in a sustainable way. Try and find a way that minimiz...
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Fat vs muscle!

We have read over the years of the health implications of carrying too much bodyfat, with excess pressure on the body, heart health issues, diabetes, blood pressure, cancer, etc We know this. One absolutely fascinating fact here though is that once you are as little as 20 pound overweight, the fatty tissue can act like a separate organ & therefore impacting on hormonal status, releasin...
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