>> Posts tagged "#restbasedintervals"

#restbasedintervals

Simple, no equipment, holiday workout ideas!

Posted on March 22, 2016August 31, 2016 by Stuart Dollery

I'm off on my holidays at the end of the week & I was thinking a few of you might be as well? It's going to be quite an active holiday anyway, but I thought I'd give you an idea for a high intensity, rest based interval hotel room workout, that you do not need any kit for! The 'nice ' (if that word can be used here!) thing about rest based Intervals is that whilst they really push your p...

Firing up your body!

Posted on September 10, 2015September 10, 2015 by Stuart Dollery

The benefits of short, intense exercise (lesson 16) So you want to change your shape, feel better & be healthier? Rather than just sticking to the same thing continuously it's important to change things up! If nothing else, it staves off boredom & gives you something else to work on, but there are more reasons to mix it up! Your body gets used to doing the same, so by ...

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