
I'm off on my holidays at the end of the week & I was thinking a few of you might be as well?
It's going to be quite an active holiday anyway, but I thought I'd give you an idea for a high intensity, rest based interval hotel room workout, that you do not need any kit for!
The 'nice ' (if that word can be used here!) thing about rest based Intervals is that whilst they really push your p...
Read More