>> Posts tagged "#restbasedintervals"


Simple, no equipment, holiday workout ideas!

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I'm off on my holidays at the end of the week & I was thinking a few of you might be as well? It's going to be quite an active holiday anyway, but I thought I'd give you an idea for a high intensity, rest based interval hotel room workout, that you do not need any kit for! The 'nice ' (if that word can be used here!) thing about rest based Intervals is that whilst they really push your p...
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Firing up your body!

  The benefits of short, intense exercise (lesson 16) So you want to change your shape, feel better & be healthier? Rather than just sticking to the same thing continuously it's important to change things up! If nothing else, it staves off boredom & gives you something else to work on, but there are more reasons to mix it up! Your body gets used to doing the same, so by ...
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