>> Posts tagged "#restorative"

#restorative

Walking!

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I think times are changing. At one point it almost seemed unheard of to go places without breaking into a trot, jog, run, whatever you want to call it. Now walking seems to be picking up credence in terms of physical exercise within power and Nordic forms, but also by just keeping moving! Walking in my book, even just a casual stroll, has huge benefits on many levels. It doesn't ...
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stillness & the soul…

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I have a number clients who are high achievers, business focussed, & have very busy work lives. Due to the nature of their job this  can impact on both home life & personal wellbeing. Whilst at certain times it might help to have a blast workout, there are times when some well needed 'down' time is needed even more. A lot of us feel pressure or stress & there is no doubting it's ...
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