>> Posts tagged "#restorative"


‘Resetting’ the body and mind!

This week I’ve had a number of clients coming in for a pre planned high energy exercise session, that’s had to change drastically. The beauty of personal training of course, is that we can embrace spontaneity, and adjust instantly, to an individual clients needs. The clients in mention, had had combinations of tough work schedules, disturbed sleep, low energy, and stress, to name b...
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The balance of Ying and Yang

I’m sat here, high up on the cliff tops, in a first floor room of a beautiful bed and breakfast, looking out to sea, through an expansive window. As the light dims, I’m almost hypnotised by the waving palms and the pattern of rolling waves. Switching off, getting away, relaxing, whatever you want to call it, as I’ve got older I’ve recognised the huge importance of this. Obvious...
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I think times are changing. At one point it almost seemed unheard of to go places without breaking into a trot, jog, run, whatever you want to call it. Now walking seems to be picking up credence in terms of physical exercise within power and Nordic forms, but also by just keeping moving! Walking in my book, even just a casual stroll, has huge benefits on many levels. It doesn't ...
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stillness & the soul…

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I have a number clients who are high achievers, business focussed, & have very busy work lives. Due to the nature of their job this  can impact on both home life & personal wellbeing. Whilst at certain times it might help to have a blast workout, there are times when some well needed 'down' time is needed even more. A lot of us feel pressure or stress & there is no doubting it's ...
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